Vitamin D3 Avoiding a Minimum Mindset

Most practitioners agree there is a combination of approaches that can be taken when addressing bone mineral density, endocrine dysfunction and autoimmunity.  Probably surprising to many is the impact both Vitamin D3 (cholecalciferol)  and Vitamin K2 (menaquinone) have on these...

Glycation Connection

You know that harmful toxins are everywhere. They are found in your food, environment, and metabolism…creating oxidative stress in your body.  Experts agree, chronically elevated oxidative stress is not just an environmental issue but is also associated with high sugar...

Ubiquinone vs Uiquinol

Ubiquinone vs Uiquinol Co Q 10 was discovered in 1957. And its ability to be fermented from bacteria was not far behind. Both ubiqinone and ubiquinol ( the reduced form of ubiquinone) are natural. They are BOTH naturally fermented from...

Pre-and Post Natal Benefits of Select Nutrien...

With more and more information coming out about: “Health of the Mother”, “Maximizing a Healthy Womb”, and even the highly academic, yet subjective, discussions around Epigenetics; experts agree the “terrain” during fetal development must be maximized to support development of...

Exercise, the Hippocampus and Post-traumatic ...

According to the CDC ~1.6 million to 3.8 million concussions / year.   5-10% of these concussions are accounted for by athletes during their season. The CDC states  <10% have LOC with American Football and boxing being the highest “at risk” ...

Magnesium…It Does A Body Good.

Magnesium is essential- Meaning your body cannot synthesize it de novo. If you can not make it! you need to take it! Magnesium proves to be one of the more important minerals for its impact on so many metabolic pathways....

Exercise and Memory

Exercise boosts memory and thinking skills. Exercise has a remarkable benefit in mediating insulin resistance, decreased inflammation by measure of cytokines, and stimulating production of brain growth factors, which are chemicals in the brain that affect the health of brain...

The Road To Health is Paved With Good Intesti...

The mind body connection is not nearly as “fringe”, today in medicine, as it once was. Those at UCLA have recently demonstrated a way to modulate brain function, with a simple dietary ingredient, doing a whole lot more than just...

Depression and Diet…a Link to Explore

Depression and Diet…a Link to Explore According to a study published in the European Journal of Clinical Nutrition, adherence to the Mediterranean/ low Glyceamic diet is associated with a decreased risk of depression in women. Depression affects women 2x as...