Vitamin D3 Avoiding a Minimum Mindset

Most practitioners agree there is a combination of approaches that can be taken when addressing bone mineral density, endocrine dysfunction and autoimmunity.  Probably surprising to many is the impact both Vitamin D3 (cholecalciferol)  and Vitamin K2 (menaquinone) have on these...

Antioxidants and Cancer

Supplementation is no excuse to be lazy about how you eat, yet researchers have long theorized that particular antioxidants, taken in high enough concentrations, found in supplementation, may help reduce cancer risk by fighting inflammation, oxidation, cell death and tumor...

Glycation Connection

You know that harmful toxins are everywhere. They are found in your food, environment, and metabolism…creating oxidative stress in your body.  Experts agree, chronically elevated oxidative stress is not just an environmental issue but is also associated with high sugar...

Protein & Satiety

Clinical reports from both the research as well as patient focused front continue to support the importance of protein in the morning over consumption of carbohydrates previously recommended. “Eating a high-protein breakfast sustains fullness even to the evening hours,” says...

Nutrigenomics & Reversing Heart Disease

Epidemiological studies have shown as much as 2-3% increase in Coronary Artery Disease (CAD) risk for each 1 mg/dl decrease in HDL-C level. A myriad of lifestyle factors such as: oxidized fat intake, smoking, excessive alcohol consumption, limited physical activity...

Exercise, the Hippocampus and Post-traumatic ...

According to the CDC ~1.6 million to 3.8 million concussions / year.   5-10% of these concussions are accounted for by athletes during their season. The CDC states  <10% have LOC with American Football and boxing being the highest “at risk” ...

Skin Health and Immune Potential Found in Lac...

A DBPC trial showing improved skin health and on symptom questionnaire a decreased  report of skin burning, sensitivity and discomfort in those participants consuming the Probiotic lactobacillus paracasei.  After 2 months of use compared to those that did not take...

The Road To Health is Paved With Good Intesti...

The mind body connection is not nearly as “fringe”, today in medicine, as it once was. Those at UCLA have recently demonstrated a way to modulate brain function, with a simple dietary ingredient, doing a whole lot more than just...

Curcumin’s Hidden Benefits

Curcumin tested in human clinical trials have shown anti-cancer activity promise.  In contrast to using chemotherapy drugs, Curcumin is tolerated and considered safe. Complaints of the gastrointestinal tract, simple digestive concerns, or those of cancer, show great promise with the...