nervous-system

Pre-and Post Natal Benefits of Select Nutrien...

With more and more information coming out about: “Health of the Mother”, “Maximizing a Healthy Womb”, and even the highly academic, yet subjective, discussions around Epigenetics; experts agree the “terrain” during fetal development must be maximized to support development of...

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Children’s Development

It is recognized, if not understood that children with ADHD can benefit from nutritional supplementation…but is it being applied in practice? The research is there suggesting that children with ADHD can benefit from the neurologic support of Omega 3 and...

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Magnesium…It Does A Body Good.

Magnesium is essential- Meaning your body cannot synthesize it de novo. If you can not make it! you need to take it! Magnesium proves to be one of the more important minerals for its impact on so many metabolic pathways....

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Exercise and Memory

Exercise boosts memory and thinking skills. Exercise has a remarkable benefit in mediating insulin resistance, decreased inflammation by measure of cytokines, and stimulating production of brain growth factors, which are chemicals in the brain that affect the health of brain...

nervous-system

The Road To Health is Paved With Good Intesti...

The mind body connection is not nearly as “fringe”, today in medicine, as it once was. Those at UCLA have recently demonstrated a way to modulate brain function, with a simple dietary ingredient, doing a whole lot more than just...

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Depression and Diet…a Link to Explore

Depression and Diet…a Link to Explore According to a study published in the European Journal of Clinical Nutrition, adherence to the Mediterranean/ low Glyceamic diet is associated with a decreased risk of depression in women. Depression affects women 2x as...

nervous-system

Ignite Your Nervous System

What is the difference between age related memory decline, and something more serious? Where is our ounce of prevention? vs. a pound of cure? As we advance in years, our nervous tissue need a little more time to ignite. It’s...

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Circadian Rhythm & Obesity

Time and time again, literature has questioned the link between sleep habits and the increasing rates of obesity. Over the last 3 decades we have seen a precipitous incline in the number of adults and children presenting to their Physicians/Health...