default-featured-image

Glycation Connection

You know that harmful toxins are everywhere. They are found in your food, environment, and metabolism…creating oxidative stress in your body.  Experts agree, chronically elevated oxidative stress is not just an environmental issue but is also associated with high sugar...

default-featured-image

Protein & Satiety

Clinical reports from both the research as well as patient focused front continue to support the importance of protein in the morning over consumption of carbohydrates previously recommended. “Eating a high-protein breakfast sustains fullness even to the evening hours,” says...

abs

Novel Intervention in Muscle Growth- Way Beyo...

Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness in later decades of life. Through years of poor dietary choices, sedentary lifestyles or lack of targeted exercise, we lose muscle. Non-modifiable...

article-image2

Protein-What When & Where

Good news for Pea Protein! Recent studies on alternative protein sources for muscle growth sent a strong message to Whey protein. What was the message? Pea Protein could be an adequate, if not equal to, protein source to whey for...

brain

For a Lifetime of Sexual Health

NUTRITIONAL SUPPORT FOR A LIFETIME OF GOOD SEXUAL HEALTH For both men and women, aging and lifestyle play key roles in good sexual health. Psychosocial balance and healthy relationships are also crucial, but to address physical issues it’s important to...

default-featured-image

Exercise, the Hippocampus and Post-traumatic ...

According to the CDC ~1.6 million to 3.8 million concussions / year.   5-10% of these concussions are accounted for by athletes during their season. The CDC states  <10% have LOC with American Football and boxing being the highest “at risk” ...

default-featured-image

Magnesium…It Does A Body Good.

Magnesium is essential- Meaning your body cannot synthesize it de novo. If you can not make it! you need to take it! Magnesium proves to be one of the more important minerals for its impact on so many metabolic pathways....

default-featured-image

Exercise and Memory

Exercise boosts memory and thinking skills. Exercise has a remarkable benefit in mediating insulin resistance, decreased inflammation by measure of cytokines, and stimulating production of brain growth factors, which are chemicals in the brain that affect the health of brain...

abs

Ab Fact

Simply training your abdominal muscles without improving other behaviors such as your nutritional habits is likely to just build “a rock under a marshmallow.” Your “6 pack” is there. It simply lacks the plastic wrap that holds it together. Proper...