default-featured-image

Protein & Satiety

Clinical reports from both the research as well as patient focused front continue to support the importance of protein in the morning over consumption of carbohydrates previously recommended. “Eating a high-protein breakfast sustains fullness even to the evening hours,” says...

abs

Novel Intervention in Muscle Growth- Way Beyo...

Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness in later decades of life. Through years of poor dietary choices, sedentary lifestyles or lack of targeted exercise, we lose muscle. Non-modifiable...

article-image2

Circadian Rhythm & Obesity

Time and time again, literature has questioned the link between sleep habits and the increasing rates of obesity. Over the last 3 decades we have seen a precipitous incline in the number of adults and children presenting to their Physicians/Health...

abs

Ab Fact

Simply training your abdominal muscles without improving other behaviors such as your nutritional habits is likely to just build “a rock under a marshmallow.” Your “6 pack” is there. It simply lacks the plastic wrap that holds it together. Proper...

free-radicals

Oxidative Stress Precedes Insulin Resistance

For a long time, scientists have known that free radical damage is an important component of insulin resistance, one of the most important factors leading to diabetes and other diseases. Up until recently, scientists have thought that the excessive numbers...