Aging well, a Good-night’s Sleep, Cardiovas...

Research and subsequently scientific literature is constantly being updated by new discoveries.  Excitingly, preventive as well as intervention medicine is finding common ground-The microbiome. More and more we are hearing about the importance of the gut, its inhabitants and how...

Diversity of Antioxidants; they are all super...

Is your Super Food your Super Hero? More and more we are seeing individuals, marketers and supplement providers come back to the term “super-food” when discussing “Beauty from Within”, “Brain Food” and even “Down and Dirty Detox”. What does super...

Vitamin D3 Avoiding a Minimum Mindset

Most practitioners agree there is a combination of approaches that can be taken when addressing bone mineral density, endocrine dysfunction and autoimmunity.  Probably surprising to many is the impact both Vitamin D3 (cholecalciferol)  and Vitamin K2 (menaquinone) have on these...

CURCUMIN & The Brain

Curcumin, the active anti-inflammatory compound found in the Indian spice tumeric, is gaining more and more respect in the nutraceutical and medical industry as a potent mitigator of chronic disease such as: Cancer, Alzheimer’s and auto-immune disorders. The journal Cancer...

Calcium Concerns: Not if You Are Thoughtful A...

Calcium Concerns: Not if You Are Thoughtful About Your Supplementation There are many essential vitamins and minerals considered critical for intake, calcium is one of them.  While it is still best practice to get your micro-nutrients through diet, we know...

A life in balance is a balanced approach to a...

A life in balance is a balanced approach to aging: Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness in later decades of life. Through years of poor dietary choices, sedentary...

Glycation Connection

You know that harmful toxins are everywhere. They are found in your food, environment, and metabolism…creating oxidative stress in your body.  Experts agree, chronically elevated oxidative stress is not just an environmental issue but is also associated with high sugar...

Don’t wait for October to protect yours...

While October may be Breast Health Awareness Month, it is not prudent to wait for a better lifestyle or change. “Prostate cancer patients who, before their diagnosis, routinely consumed hefty helpings of the flavonoid compounds found in plant-based foods and...

Protein & Satiety

Clinical reports from both the research as well as patient focused front continue to support the importance of protein in the morning over consumption of carbohydrates previously recommended. “Eating a high-protein breakfast sustains fullness even to the evening hours,” says...

Novel Intervention in Muscle Growth- Way Beyo...

Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness in later decades of life. Through years of poor dietary choices, sedentary lifestyles or lack of targeted exercise, we lose muscle. Non-modifiable...