Ubiquinone vs Uiquinol

Ubiquinone vs Uiquinol Co Q 10 was discovered in 1957. And its ability to be fermented from bacteria was not far behind. Both ubiqinone and ubiquinol ( the reduced form of ubiquinone) are natural. They are BOTH naturally fermented from...

Protein-What When & Where

Good news for Pea Protein! Recent studies on alternative protein sources for muscle growth sent a strong message to Whey protein. What was the message? Pea Protein could be an adequate, if not equal to, protein source to whey for...

For a Lifetime of Sexual Health

NUTRITIONAL SUPPORT FOR A LIFETIME OF GOOD SEXUAL HEALTH For both men and women, aging and lifestyle play key roles in good sexual health. Psychosocial balance and healthy relationships are also crucial, but to address physical issues it’s important to...

Exercise and Memory

Exercise boosts memory and thinking skills. Exercise has a remarkable benefit in mediating insulin resistance, decreased inflammation by measure of cytokines, and stimulating production of brain growth factors, which are chemicals in the brain that affect the health of brain...

Depression and Diet…a Link to Explore

Depression and Diet…a Link to Explore According to a study published in the European Journal of Clinical Nutrition, adherence to the Mediterranean/ low Glyceamic diet is associated with a decreased risk of depression in women. Depression affects women 2x as...

Grape Seed Extract-GSE and Healthy Brain Agin...

Researchers at Mount Sinai School of Medicine have found that Grape Seed Extract (GSE)-a very powerful antioxidant, may help prevent the development or delay the progression of Alzheimer’s disease. The purpose was to evaluate the ability of grape-derived polyphenols (...

Glutathione Depletion: Who Is At Risk?

Picture of America: A physician’s perspective Patients today do not eat the foods we intend nor in the amounts we hope. As they age they continue to add to their toxic load and also sleep less and less. This increases...