We need to put in more effort, compared to our younger years, if we want to have the same level of vitality we had in our younger years. The same exchange rate applies to lifestyle. Those that do not sleep...
Often, individuals look for “brain hacks”, “shortcuts”, or a “quick fix” simply to gain a few more hours of daily productivity. While understandable in our fast-paced, hyper-stimulated world, this regularly comes at the expense of sleep, personal time and ultimately...
According to the CDC ~1.6 million to 3.8 million concussions / year. 5-10% of these concussions are accounted for by athletes during their season. The CDC states <10% have LOC with American Football and boxing being the highest “at risk” ...
Magnesium is essential- Meaning your body cannot synthesize it de novo. If you can not make it! you need to take it! Magnesium proves to be one of the more important minerals for its impact on so many metabolic pathways....
Most practitioners agree there is a combination of approaches that can be taken when addressing bone mineral density, endocrine dysfunction and autoimmunity. Probably surprising to many is the impact both Vitamin D3 (cholecalciferol) and Vitamin K2 (menaquinone) have on these...
A life in balance is a balanced approach to aging: Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness in later decades of life. Through years of poor dietary choices, sedentary...
You know that harmful toxins are everywhere. They are found in your food, environment, and metabolism…creating oxidative stress in your body. Experts agree, chronically elevated oxidative stress is not just an environmental issue but is also associated with high sugar...
Ubiquinone vs Uiquinol Co Q 10 was discovered in 1957. And its ability to be fermented from bacteria was not far behind. Both ubiqinone and ubiquinol ( the reduced form of ubiquinone) are natural. They are BOTH naturally fermented from...
With more and more information coming out about: “Health of the Mother”, “Maximizing a Healthy Womb”, and even the highly academic, yet subjective, discussions around Epigenetics; experts agree the “terrain” during fetal development must be maximized to support development of...
Exercise boosts memory and thinking skills. Exercise has a remarkable benefit in mediating insulin resistance, decreased inflammation by measure of cytokines, and stimulating production of brain growth factors, which are chemicals in the brain that affect the health of brain...