We need to put in more effort, compared to our younger years, if we want to have the same level of vitality we had in our younger years. The same exchange rate applies to lifestyle. Those that do not sleep...
By: Tamara Weinstein, PT, DPT, MS, CCN, Director of Sales & Continued Education for Health & Nutrition Many times, when people just do not feel right, they have a combination of complaints where neither they, nor their doctor, can pinpoint...
Maintaining a healthy immune system goes beyond many of the practical instructions we all follow. It is critical to also support areas of health like our weight, our response to stress, as well as consider what we may want to...
Ancient nutrients, walking barefoot in the grass and Soil Based Organisms What’s in YOUR green smoothie? Are you living a “mind-is-full” or a mindful kind of day? How many sprouted grains do you consume, and did you get your recommended...
Research and subsequently scientific literature is constantly being updated by new discoveries. Excitingly, preventive as well as intervention medicine is finding common ground-The microbiome. More and more we are hearing about the importance of the gut, its inhabitants and how...
A DBPC trial showing improved skin health and on symptom questionnaire a decreased report of skin burning, sensitivity and discomfort in those participants consuming the Probiotic lactobacillus paracasei. After 2 months of use compared to those that did not take...
The mind body connection is not nearly as “fringe”, today in medicine, as it once was. Those at UCLA have recently demonstrated a way to modulate brain function, with a simple dietary ingredient, doing a whole lot more than just...
Curcumin tested in human clinical trials have shown anti-cancer activity promise. In contrast to using chemotherapy drugs, Curcumin is tolerated and considered safe. Complaints of the gastrointestinal tract, simple digestive concerns, or those of cancer, show great promise with the...
Have you been taking your Pro-biotics?? We have under estimated the importance of such a small step! What you should know: Healthy gut bugs improve physical AND mental wellbeing, Did you know you have three pounds of bacterial in your...