Eat Clean, Get Dirty

Ancient nutrients, walking barefoot in the grass and Soil Based Organisms What’s in YOUR green smoothie? Are you living a “mind-is-full” or a mindful kind of day? How many sprouted grains do you consume, and did you get your recommended...

Aging well, a Good-night’s Sleep, Cardiovas...

Research and subsequently scientific literature is constantly being updated by new discoveries.  Excitingly, preventive as well as intervention medicine is finding common ground-The microbiome. More and more we are hearing about the importance of the gut, its inhabitants and how...

Skin Health and Immune Potential Found in Lac...

A DBPC trial showing improved skin health and on symptom questionnaire a decreased  report of skin burning, sensitivity and discomfort in those participants consuming the Probiotic lactobacillus paracasei.  After 2 months of use compared to those that did not take...

The Road To Health is Paved With Good Intesti...

The mind body connection is not nearly as “fringe”, today in medicine, as it once was. Those at UCLA have recently demonstrated a way to modulate brain function, with a simple dietary ingredient, doing a whole lot more than just...

Curcumin’s Hidden Benefits

Curcumin tested in human clinical trials have shown anti-cancer activity promise.  In contrast to using chemotherapy drugs, Curcumin is tolerated and considered safe. Complaints of the gastrointestinal tract, simple digestive concerns, or those of cancer, show great promise with the...

Probiotics- “The issue is the tissue...

Have you been taking your Pro-biotics?? We have under estimated the importance of such a small step! What you should know: Healthy gut bugs improve physical AND mental wellbeing, Did you know you have three pounds of bacterial in your...