In a new age of self-care both women and men are asking what they can do to harness their physical well-being, mental well-being and sexual wellbeing. The good news is that there are a growing number of tactics and strategies...
By: Dr.Tamara Weinstein Director of Sales and Continued Education for Health & Nutrition Many women accept things like menstrual complaints, gaining weight, low interest in sex, hot flashes and brain fog as “normal”. ALL these things are COMMON. NONE OF...
Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness in later decades of life. Through years of poor dietary choices, sedentary lifestyles or lack of targeted exercise, we lose muscle. Non-modifiable...
By: Tamara Weinstein, PT, DPT, MS, CCN, Director of Sales & Continued Education for Health & Nutrition Many times, when people just do not feel right, they have a combination of complaints where neither they, nor their doctor, can pinpoint...
Magnesium is essential- Meaning your body cannot synthesize it de novo. If you can not make it! you need to take it! Magnesium proves to be one of the more important minerals for its impact on so many metabolic pathways....
Research and subsequently scientific literature is constantly being updated by new discoveries. Excitingly, preventive as well as intervention medicine is finding common ground-The microbiome. More and more we are hearing about the importance of the gut, its inhabitants and how...
Most practitioners agree there is a combination of approaches that can be taken when addressing bone mineral density, endocrine dysfunction and autoimmunity. Probably surprising to many is the impact both Vitamin D3 (cholecalciferol) and Vitamin K2 (menaquinone) have on these...
Calcium Concerns: Not if You Are Thoughtful About Your Supplementation There are many essential vitamins and minerals considered critical for intake, calcium is one of them. While it is still best practice to get your micro-nutrients through diet, we know...
A life in balance is a balanced approach to aging: Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness in later decades of life. Through years of poor dietary choices, sedentary...
While October may be Breast Health Awareness Month, it is not prudent to wait for a better lifestyle or change. “Prostate cancer patients who, before their diagnosis, routinely consumed hefty helpings of the flavonoid compounds found in plant-based foods and...