In a new age of self-care both women and men are asking what they can do to harness their physical well-being, mental well-being and sexual wellbeing. The good news is that there are a growing number of tactics and strategies...
Blinking your eyes hurts, the wind hurts, brushing your hair hurts, even sound hurts. Those that suffer severe, chronic, or persistent head tension find it hard to convey the nature of their misery. And for decades, patients and physicians alike...
Deterioration of sleep happens much sooner than you would expect; as soon as age 25 according to some studies on longevity, hormone levels and environmental disruptors. Which begs the question: Does aging alter sleep or do I age because I...
Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness in later decades of life. Through years of poor dietary choices, sedentary lifestyles or lack of targeted exercise, we lose muscle. Non-modifiable...
We need to put in more effort, compared to our younger years, if we want to have the same level of vitality we had in our younger years. The same exchange rate applies to lifestyle. Those that do not sleep...
By: Tamara Weinstein, PT, DPT, MS, CCN, Director of Sales & Continued Education for Health & Nutrition Many times, when people just do not feel right, they have a combination of complaints where neither they, nor their doctor, can pinpoint...
Often, individuals look for “brain hacks”, “shortcuts”, or a “quick fix” simply to gain a few more hours of daily productivity. While understandable in our fast-paced, hyper-stimulated world, this regularly comes at the expense of sleep, personal time and ultimately...
Maintaining a healthy immune system goes beyond many of the practical instructions we all follow. It is critical to also support areas of health like our weight, our response to stress, as well as consider what we may want to...
According to the CDC ~1.6 million to 3.8 million concussions / year. 5-10% of these concussions are accounted for by athletes during their season. The CDC states <10% have LOC with American Football and boxing being the highest “at risk” ...
Magnesium is essential- Meaning your body cannot synthesize it de novo. If you can not make it! you need to take it! Magnesium proves to be one of the more important minerals for its impact on so many metabolic pathways....