HEALTHY MIND = HEALTHY BODY

There is great evidence to support that consuming a healthy diet rich in color, i.e. antioxidant rich foods, may have benefits for maintaining healthy cognitive and metabolic function. Certain vitamins and minerals, as well as foods with a high ORAC...

The Endocannabinoid System

The body’s endocannabinoid system (ECS) is a communication system that is very extensive and elaborate. It consists of three main components: endocannabinoids, cannabinoid receptors, and the enzymes that break the cannabinoids down. The ECS exists in many areas of our...

Methylation, What’s that?

TO DO: Clean the house (…and keep it that way) Speak kindly to myself and others Be a good methylator This last bullet on your to do list might feel like it’s out of your control, I mean it’s in...

Got Magnesium?

They’re like peas and carrots, can’t have one without the other. Vitamin D has received a lot of attention in recent years, good and bad. No doubt you have seen articles about the “sunshine” vitamin, some say it is the...

Diversity of Antioxidants; they are all super...

Is your Super Food your Super Hero? More and more we are seeing individuals, marketers and supplement providers come back to the term “super-food” when discussing “Beauty from Within”, “Brain Food” and even “Down and Dirty Detox”. What does super...

Source, Strength and Sustainability

There has been a resurgence of criticism for omega three fatty acid supplementation recently. Some of the buzz has looked at old data while other articles are speaking to more recent concerns related to the consumers pocket book asking, “should...

Gut Health – A Mutually Beneficial Rela...

Is That Pulled Pork Sandwich Worth It? Whether it is the spring temperatures opening up the patio at your favorite restaurant or the upcoming break with the kids, is your regular eating plan going to fall off track? Maybe you...

Balanced Hormones, Balanced Life

There is a growing spectrum of approaches to feeling comfortable in our bodies.  As both women and men there is more and more emphasis for us to harness our physical well-being as well as our mental well-being to stay young. ...

Vision Health, Blue Light Studies and AREDS, ...

Visual health and ocular support continue to be not just the subject of growing research but also of a growing interest in supplement takers of all generations. As we become more and more reliant on our technology to stay connected...