By: Tamara Weinstein, PT, DPT, MS, CCN, Director of Sales & Continued Education for Health & Nutrition Many times, when people just do not feel right, they have a combination of complaints where neither they, nor their doctor, can pinpoint...
The body’s endocannabinoid system (ECS) is a communication system that is very extensive and elaborate. It consists of three main components: endocannabinoids, cannabinoid receptors, and the enzymes that break the cannabinoids down. The ECS exists in many areas of our...
There is great evidence to support that consuming a healthy diet rich in color, i.e. antioxidant rich foods, may have benefits for maintaining healthy cognitive and metabolic function. Certain vitamins and minerals, as well as foods with a high ORAC...
Too often we think about our colder months as being the sniffles, stay home in bed and rest months, yet so many people are surprised to hear, even during warmer months, virus or respiratory complaints are still at the top...
TO DO: Clean the house (…and keep it that way) Speak kindly to myself and others Be a good methylator This last bullet on your to do list might feel like it’s out of your control, I mean it’s in...
They’re like peas and carrots, can’t have one without the other. Vitamin D has received a lot of attention in recent years, good and bad. No doubt you have seen articles about the “sunshine” vitamin, some say it is the...
Is your Super Food your Super Hero? More and more we are seeing individuals, marketers and supplement providers come back to the term “super-food” when discussing “Beauty from Within”, “Brain Food” and even “Down and Dirty Detox”. What does super...
There has been a resurgence of criticism for omega three fatty acid supplementation recently. Some of the buzz has looked at old data while other articles are speaking to more recent concerns related to the consumers pocket book asking, “should...
Is That Pulled Pork Sandwich Worth It? Whether it is the spring temperatures opening up the patio at your favorite restaurant or the upcoming break with the kids, is your regular eating plan going to fall off track? Maybe you...
There is a growing spectrum of approaches to feeling comfortable in our bodies. As both women and men there is more and more emphasis for us to harness our physical well-being as well as our mental well-being to stay young. ...