Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness in later decades of life. Through years of poor dietary choices, sedentary lifestyles or lack of targeted exercise, we lose muscle. Non-modifiable...
By: Tamara Weinstein, PT, DPT, MS, CCN, Director of Sales & Continued Education for Health & Nutrition Many times, when people just do not feel right, they have a combination of complaints where neither they, nor their doctor, can pinpoint...
Ancient nutrients, walking barefoot in the grass and Soil Based Organisms What’s in YOUR green smoothie? Are you living a “mind-is-full” or a mindful kind of day? How many sprouted grains do you consume, and did you get your recommended...
Clinical reports from both the research as well as patient focused front continue to support the importance of protein in the morning over consumption of carbohydrates previously recommended. “Eating a high-protein breakfast sustains fullness even to the evening hours,” says...
Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness in later decades of life. Through years of poor dietary choices, sedentary lifestyles or lack of targeted exercise, we lose muscle. Non-modifiable...
Time and time again, literature has questioned the link between sleep habits and the increasing rates of obesity. Over the last 3 decades we have seen a precipitous incline in the number of adults and children presenting to their Physicians/Health...
Simply training your abdominal muscles without improving other behaviors such as your nutritional habits is likely to just build “a rock under a marshmallow.” Your “6 pack” is there. It simply lacks the plastic wrap that holds it together. Proper...
For a long time, scientists have known that free radical damage is an important component of insulin resistance, one of the most important factors leading to diabetes and other diseases. Up until recently, scientists have thought that the excessive numbers...