Balanced Hormones, Balanced Life

There is a growing spectrum of approaches to feeling comfortable in our bodies.  As both women and men there is more and more emphasis for us to harness our physical well-being as well as our mental well-being to stay young. ...

Vision Health, Blue Light Studies and AREDS, ...

Visual health and ocular support continue to be not just the subject of growing research but also of a growing interest in supplement takers of all generations. As we become more and more reliant on our technology to stay connected...

Let the sun shine in!

Study Links Low Vitamin D Levels in Women to MS Risk Mark Lange, PhD A large-scale Finish study[i] concludes that women with low levels of vitamin D in their blood are more likely to develop multiple sclerosis (MS).  MS is...

Protein Alternatives that Stack Up!

Good News for Pea Protein! Recent studies on alternative protein sources for muscle growth sent a strong message to Whey protein. What was the message? Pea Protein could be an adequate, if not equal to, protein source to whey for...

What you may not know about Curcumin, but SHO...

Sleep and mental emotional health go hand in hand.  Unfortunately emotional decline is harder to target, not to mention harder to talk about.  There is little doubt you could answer the question “how did you sleep?” however, few people truly...

The Role of Sleep in Weight Loss

Do you ever wonder why doctors, health experts, and your mom are always bugging you about getting enough sleep? A good night’s rest is vital for health and well being, but essential when it comes to weight control. Healthy weight...

Ashwaganda

Mind and ENERGY Withania somnifera- also known as Ashwaganda has been studied for its potential benefits in brain and cognitive health. Research has evaluated Ashwagandas effects brain health. The understanding is ashwagnda has rejuvenating antioxidant properties as well as potential...

June is National Migraine Awareness MonthR...

Is your diet giving you a headache? You might want to take a second look if you have more than three headaches per month. For decade’s experts in migraines, which is a predominantly a female complaint and experts in cluster...

Amino Acid Spotlight

Essential, non-essential and the semi- essential’s make up a cooperative tribe of amino acids supporting our metabolism.  They are the “can do” building blocks of hormones, enzyme/chemical driven pathways and tissue.  At the end of the day amino acids give...

Beta Oxidation

When it comes to the health and supplement industry, there is a lot of advice on best combination of ingredients for physical performance, weight management and fine-tuning aspects of exercise & aging. The question is not IF there is an...