Vitamin D3 Avoiding a Minimum Mindset

Most practitioners agree there is a combination of approaches that can be taken when addressing bone mineral density, endocrine dysfunction and autoimmunity.  Probably surprising to many is the impact both Vitamin D3 (cholecalciferol)  and Vitamin K2 (menaquinone) have on these...

What Tops Your List for Cardiovascular Health...

Studies show there is little doubt that healthy dietary and lifestyle choices can make the largest impact, while you know what to do, will you do it? Procrastination is being reported as a contributor to heart disease. When considering risk...

Antioxidants and Cancer

Supplementation is no excuse to be lazy about how you eat, yet researchers have long theorized that particular antioxidants, taken in high enough concentrations, found in supplementation, may help reduce cancer risk by fighting inflammation, oxidation, cell death and tumor...

Is Resveratrol YOUR key to Longevity?

Is Resveratrol YOUR key to Longevity? As we age, our risk for numerous health conditions increases. This includes our risk for cognitive decline, cardiovascular deterioration, and poor cell regulation. While part of our increased risk is due to poor lifestyle...

CURCUMIN & The Brain

Curcumin, the active anti-inflammatory compound found in the Indian spice tumeric, is gaining more and more respect in the nutraceutical and medical industry as a potent mitigator of chronic disease such as: Cancer, Alzheimer’s and auto-immune disorders. The journal Cancer...

Calcium Concerns: Not if You Are Thoughtful A...

Calcium Concerns: Not if You Are Thoughtful About Your Supplementation There are many essential vitamins and minerals considered critical for intake, calcium is one of them.  While it is still best practice to get your micro-nutrients through diet, we know...

A life in balance is a balanced approach to a...

A life in balance is a balanced approach to aging: Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness in later decades of life. Through years of poor dietary choices, sedentary...

Glycation Connection

You know that harmful toxins are everywhere. They are found in your food, environment, and metabolism…creating oxidative stress in your body.  Experts agree, chronically elevated oxidative stress is not just an environmental issue but is also associated with high sugar...

Don’t wait for October to protect yours...

While October may be Breast Health Awareness Month, it is not prudent to wait for a better lifestyle or change. “Prostate cancer patients who, before their diagnosis, routinely consumed hefty helpings of the flavonoid compounds found in plant-based foods and...

Vitamin D- Under Fire

No specific constituent of the diet is solely responsible for the emergence of Chronic Disease, but the overall quality of the diet, including supplementation, is paramount to prevention. Periodically a story will hit the mainstream media about vitamins, supplementation or...