Sexual Health for Men & Women

In a new age of self-care both women and men are asking what they can do to harness their physical well-being, mental well-being and sexual wellbeing.  The good news is that there are a growing number of tactics and strategies...

Woman’s Health

By: Dr.Tamara Weinstein Director of Sales and Continued Education for Health & Nutrition Many women accept things like menstrual complaints, gaining weight, low interest in sex, hot flashes and brain fog as “normal”.  ALL these things are COMMON.  NONE OF...

Does Aging Alter Sleep or Do I Age Because I ...

Deterioration of sleep happens much sooner than you would expect; as soon as age 25 according to some studies on longevity, hormone levels and environmental disruptors. Which begs the question: Does aging alter sleep or do I age because I...

Why Muscle Matters

Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness in later decades of life. Through years of poor dietary choices, sedentary lifestyles or lack of targeted exercise, we lose muscle. Non-modifiable...

Detoxification

By: Tamara Weinstein, PT, DPT, MS, CCN, Director of Sales & Continued Education for Health & Nutrition Many times, when people just do not feel right, they have a combination of complaints where neither they, nor their doctor, can pinpoint...

A Steppingstone to a Clear Head

Often, individuals look for “brain hacks”, “shortcuts”, or a “quick fix” simply to gain a few more hours of daily productivity.  While understandable in our fast-paced, hyper-stimulated world, this regularly comes at the expense of sleep, personal time and ultimately...

Eat Clean, Get Dirty

Ancient nutrients, walking barefoot in the grass and Soil Based Organisms What’s in YOUR green smoothie? Are you living a “mind-is-full” or a mindful kind of day? How many sprouted grains do you consume, and did you get your recommended...

Exercise, the Hippocampus and Post-traumatic ...

According to the CDC ~1.6 million to 3.8 million concussions / year.   5-10% of these concussions are accounted for by athletes during their season. The CDC states  <10% have LOC with American Football and boxing being the highest “at risk” ...