Let the sun shine in!

Study Links Low Vitamin D Levels in Women to MS Risk Mark Lange, PhD A large-scale Finish study[i] concludes that women with low levels of vitamin D in their blood are more likely to develop multiple sclerosis (MS).  MS is...

Ashwaganda

Mind and ENERGY Withania somnifera- also known as Ashwaganda has been studied for its potential benefits in brain and cognitive health. Research has evaluated Ashwagandas effects brain health. The understanding is ashwagnda has rejuvenating antioxidant properties as well as potential...