Ashwaganda

Mind and ENERGY Withania somnifera- also known as Ashwaganda has been studied for its potential benefits in brain and cognitive health. Research has evaluated Ashwagandas effects brain health. The understanding is ashwagnda has rejuvenating antioxidant properties as well as potential...

Amino Acid Spotlight

Essential, non-essential and the semi- essential’s make up a cooperative tribe of amino acids supporting our metabolism.  They are the “can do” building blocks of hormones, enzyme/chemical driven pathways and tissue.  At the end of the day amino acids give...

Beta Oxidation

When it comes to the health and supplement industry, there is a lot of advice on best combination of ingredients for physical performance, weight management and fine-tuning aspects of exercise & aging. The question is not IF there is an...

Vitamin D3 Avoiding a Minimum Mindset

Most practitioners agree there is a combination of approaches that can be taken when addressing bone mineral density, endocrine dysfunction and autoimmunity.  Probably surprising to many is the impact both Vitamin D3 (cholecalciferol)  and Vitamin K2 (menaquinone) have on these...

What Tops Your List for Cardiovascular Health...

Studies show there is little doubt that healthy dietary and lifestyle choices can make the largest impact, while you know what to do, will you do it? Procrastination is being reported as a contributor to heart disease. When considering risk...

Antioxidants and Cancer

Supplementation is no excuse to be lazy about how you eat, yet researchers have long theorized that particular antioxidants, taken in high enough concentrations, found in supplementation, may help reduce cancer risk by fighting inflammation, oxidation, cell death and tumor...