Let the sun shine in!

Study Links Low Vitamin D Levels in Women to MS Risk Mark Lange, PhD A large-scale Finish study[i] concludes that women with low levels of vitamin D in their blood are more likely to develop multiple sclerosis (MS).  MS is...

Ashwaganda

Mind and ENERGY Withania somnifera- also known as Ashwaganda has been studied for its potential benefits in brain and cognitive health. Research has evaluated Ashwagandas effects brain health. The understanding is ashwagnda has rejuvenating antioxidant properties as well as potential...

Amino Acid Spotlight

Essential, non-essential and the semi- essential’s make up a cooperative tribe of amino acids supporting our metabolism.  They are the “can do” building blocks of hormones, enzyme/chemical driven pathways and tissue.  At the end of the day amino acids give...

Beta Oxidation

When it comes to the health and supplement industry, there is a lot of advice on best combination of ingredients for physical performance, weight management and fine-tuning aspects of exercise & aging. The question is not IF there is an...