Eat Clean, Get Dirty

Ancient nutrients, walking barefoot in the grass and Soil Based Organisms What’s in YOUR green smoothie? Are you living a “mind-is-full” or a mindful kind of day? How many sprouted grains do you consume, and did you get your recommended...

Methylation, What’s that?

TO DO: Clean the house (…and keep it that way) Speak kindly to myself and others Be a good methylator This last bullet on your to do list might feel like it’s out of your control, I mean it’s in...

Got Magnesium?

They’re like peas and carrots, can’t have one without the other. Vitamin D has received a lot of attention in recent years, good and bad. No doubt you have seen articles about the “sunshine” vitamin, some say it is the...

Let the sun shine in!

Study Links Low Vitamin D Levels in Women to MS Risk Mark Lange, PhD A large-scale Finish study[i] concludes that women with low levels of vitamin D in their blood are more likely to develop multiple sclerosis (MS).  MS is...