Cognitive Health

Blinking your eyes hurts, the wind hurts, brushing your hair hurts, even sound hurts.  Those that suffer severe, chronic, or persistent head tension find it hard to convey the nature of their misery.  And for decades, patients and physicians alike...

According to the CDC ~1.6 million to 3.8 million concussions / year.   5-10% of these concussions are accounted for by athletes during their season. The CDC states  <10% have LOC with American Football and boxing being the highest “at risk” ...

Magnesium is essential- Meaning your body cannot synthesize it de novo. If you can not make it! you need to take it! Magnesium proves to be one of the more important minerals for its impact on so many metabolic pathways....

There is great evidence to support that consuming a healthy diet rich in color, i.e. antioxidant rich foods, may have benefits for maintaining healthy cognitive and metabolic function. Certain vitamins and minerals, as well as foods with a high ORAC...

They’re like peas and carrots, can’t have one without the other. Vitamin D has received a lot of attention in recent years, good and bad. No doubt you have seen articles about the “sunshine” vitamin, some say it is the...

Most practitioners agree there is a combination of approaches that can be taken when addressing bone mineral density, endocrine dysfunction and autoimmunity.  Probably surprising to many is the impact both Vitamin D3 (cholecalciferol)  and Vitamin K2 (menaquinone) have on these...

Supplementation is no excuse to be lazy about how you eat, yet researchers have long theorized that particular antioxidants, taken in high enough concentrations, found in supplementation, may help reduce cancer risk by fighting inflammation, oxidation, cell death and tumor...

You know that harmful toxins are everywhere. They are found in your food, environment, and metabolism…creating oxidative stress in your body.  Experts agree, chronically elevated oxidative stress is not just an environmental issue but is also associated with high sugar...