Age Management

We need to put in more effort, compared to our younger years, if we want to have the same level of vitality we had in our younger years.  The same exchange rate applies to lifestyle.  Those that do not sleep...

Often, individuals look for “brain hacks”, “shortcuts”, or a “quick fix” simply to gain a few more hours of daily productivity.  While understandable in our fast-paced, hyper-stimulated world, this regularly comes at the expense of sleep, personal time and ultimately...

Magnesium is essential- Meaning your body cannot synthesize it de novo. If you can not make it! you need to take it! Magnesium proves to be one of the more important minerals for its impact on so many metabolic pathways....

Research and subsequently scientific literature is constantly being updated by new discoveries.  Excitingly, preventive as well as intervention medicine is finding common ground-The microbiome. More and more we are hearing about the importance of the gut, its inhabitants and how...

Is your Super Food your Super Hero? More and more we are seeing individuals, marketers and supplement providers come back to the term “super-food” when discussing “Beauty from Within”, “Brain Food” and even “Down and Dirty Detox”. What does super...

Supplementation is no excuse to be lazy about how you eat, yet researchers have long theorized that particular antioxidants, taken in high enough concentrations, found in supplementation, may help reduce cancer risk by fighting inflammation, oxidation, cell death and tumor...

You know that harmful toxins are everywhere. They are found in your food, environment, and metabolism…creating oxidative stress in your body.  Experts agree, chronically elevated oxidative stress is not just an environmental issue but is also associated with high sugar...